{"title":"PROTEIN","description":"","products":[{"product_id":"ponmo-ijebu-smoked-cow-skin","title":"Ponmo Ijebu Smoked Dried Cow Skin","description":"\u003cp\u003ePonmo Ijebu is one of those ingredients that instantly signals a proper Nigerian pot of soup is on the way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e Ponmo Ijebu is cow skin that has been carefully singed and smoke-dried in the style associated with the Ijebu people of southwestern Nigeria. The smoking process gives it a deep brown colour, a distinctive smoky aroma and a firmer, chewier bite than plain white ponmo.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy customers love it:\u003c\/strong\u003e Shoppers love its satisfying, chewy texture and the way it soaks up whatever soup or stew it is cooked in, adding body and a rustic, savoury depth that few other ingredients can match.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Soak in warm water until softened, then clean, cut into pieces and add to soups and stews such as efo riro, ayamase, ofada stew, pepper soup or egusi soup.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA taste of home:\u003c\/strong\u003e In Yoruba households, ponmo has long been treated as a delicacy in its own right rather than a filler — the Ijebu smoking style in particular is prized for the extra chew and flavour it brings to a pot of soup shared at family gatherings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place or refrigerate after opening. Once soaked and cooked, refrigerate leftovers and use within a few days.\u003c\/p\u003e","brand":"Your Brand","offers":[{"title":"Standard Pack(2 BIG PIECES)","offer_id":54280232468819,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true},{"title":"MEDIUM PIECE OF 10","offer_id":54302141940051,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8004\/5139\/files\/IMG-20260714-WA0001.jpg?v=1784054359"},{"product_id":"deboned-bonga-fish","title":"Deboned Smoked Bonga Fish","description":"\u003cp\u003eDeboned Bonga Fish takes one of West Africa's favourite smoked fish and makes it effortless to cook with.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e Bonga fish is a small, oily, richly flavoured fish that is traditionally smoked over an open fire; this version has been carefully deboned so all the smoky flavour comes without the hassle of picking out bones.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy customers love it:\u003c\/strong\u003e Home cooks love the convenience of a ready-to-use smoked fish that still delivers that deep, savoury, slightly salty flavour bonga is known for, without the usual prep work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Flake into soups such as efo riro, okra soup or pepper soup, or stir into jollof rice and stews for an extra layer of smoky depth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA taste of home:\u003c\/strong\u003e Smoked bonga fish is a coastal West African staple, long dried and smoked as a way of preserving the day's catch. It remains a favourite way to add authentic smoky flavour to everyday Nigerian cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place or refrigerate for extended freshness. Keep in an airtight container to preserve aroma.\u003c\/p\u003e","brand":"Your Brand","offers":[{"title":"Standard Pack","offer_id":54280232632659,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8004\/5139\/files\/IMG-20260712-WA0003.jpg?v=1784054183"},{"product_id":"panla-kika-dried-hake-fish","title":"Panla Kika Smoked Dried Hake Fish","description":"\u003cp\u003ePanla Kika brings the smoky, savoury backbone of countless Nigerian soups straight to your pantry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e Also known as \"eja kika,\" Panla is a hake-type fish that is oven or wood smoked and dried, giving it a firm texture that holds together well in long-simmered dishes, along with a deep smoky aroma.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy customers love it:\u003c\/strong\u003e Cooks love its firm, meaty texture, which doesn't fall apart during cooking, along with the rich smoky flavour it lends to any pot it's added to.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Soak briefly to soften if needed, then add to soups and stews such as efo riro, vegetable soup, okra soup and pepper soup for extra depth and protein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA taste of home:\u003c\/strong\u003e Smoked panla is one of the most widely used dried fish varieties in Nigerian and wider West African cooking, valued for its affordability, availability and the authentic smoky taste it brings to everyday meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place or refrigerate for extended freshness. Keep in an airtight container to retain aroma and prevent moisture.\u003c\/p\u003e","brand":"Your Brand","offers":[{"title":"Standard Pack","offer_id":54280233025875,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8004\/5139\/files\/IMG-20260712-WA0012.jpg?v=1784053111"}],"url":"https:\/\/lizzybeepurepalmessence.co.uk\/collections\/protein.oembed","provider":"LIZZYBEEPUREPALMESSENCE ","version":"1.0","type":"link"}